The Benefits Of A Cold Shower

The Benefits Of A Cold Shower

Aside from the summer, most of us shudder at the thought of taking a cold shower. Some people rave about the benefits a frigid shower has in relation to health, skin, hair, and energy. Think you can start the day with a cold shower? If the answer is yes, here are a few of the perks you may be able to enjoy:

Increased Alertness

An ice-cold shower can perk you up faster and more effectively than a double shot of espresso. It’s not just the initial temperature shock that jump starts your body. In response to the cold, your body will create longer, deeper breaths. This allows you take in more oxygen, increasing your heart rate and blood flow.

Immunity Boost

The increased blood flow created in response to the cold will also increase the flow of white blood cells through your body.

Fat Burning

The fuel your body uses to keep warm is fat. If you want to get your metabolism going, step into a cold shower following a gym workout for an added weight loss benefit.

Healthy Skin and Hair

Hot showers can dry out your skin. A cooler shower will tighten your pores. Not only does this keep your skin more moisturized, it also helps fight against oily skin and acne. Cold water helps your hair by flatten strands, making them appear shinier.

Soothe Sore Muscles

There’s a reason you hear about athletes taking ice baths. A cold shower will soothe tired muscles, delaying muscle soreness.

A cold shower isn’t for everyone. If you’re experiencing unwanted cold showers, call A-Abel for home water heater maintenance, replacement, and repairs.